Leading a Healthy Life Without Alcohol DAILY GOOD

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Living a healthy life involves making conscious choices that benefit both our physical and mental well-being. One significant decision that can positively impact our health is choosing to live an alcohol-free lifestyle. Abstaining from alcohol brings various benefits, from improved physical health to enhanced mental clarity and emotional stability.

Alcohol consumption has long been ingrained in social activities and cultural norms. However, opting for a life without alcohol can lead to several advantages. Let’s delve into the aspects of physical health, mental well-being, and social connections that contribute to a fulfilling and healthy alcohol-free lifestyle.

Physical Well-being

One of the most apparent benefits of abstaining from alcohol is the positive impact on physical health. Alcohol consumption is linked to various health issues.

Too much alcohol consumption alone can reduce the ability to think and behavior disorders. If excessive consumption, it can cause a person to lose consciousness, seizures, and death. Other serious diseases caused by alcohol include, stomach ulcers, damage to the liver, to complications of severe psychiatric disorders.

So you must TRY IT :

How to Overcome Alcohol Addiction

If you are battling alcoholism, there are some tips you can do to be free from the dangers of alcoholic beverages. The following are the ways:

1. Looking for a support system

In overcoming alcohol addiction, a support system or support from the closest people, such as family or friends, is very important. In addition, you also need to stay away from social circles that can attract you to return to drinking alcohol.

2. Applying a healthy lifestyle

In addition to looking for a support system, unhealthy life habits must also be changed. You can apply a healthy lifestyle by eating nutritious food, exercising regularly, managing stress, and applying a good sleep pattern. This habit will make it easier for you to overcome alcohol addiction.

If you have been drinking alcoholic beverages too often, try to replace them with other healthier drinks, such as water, soda water, infused water, fresh fruit juice, or tea.

3. Doing positive activities

To overcome the desire to consume alcoholic beverages, you can divert it by doing positive activities. Do a hobby or activity that you like, such as gardening, fishing, or reading a book.

In addition, when you feel stressed and want to consume alcoholic beverages, try to calm your mind by doing exercise, meditation, or yoga. These ways are effective to relieve stress and anxiety.

If the various methods above have been done but you have not managed to escape from alcohol addiction, you should consult a doctor to get further treatment. The doctor will recommend therapy, including treatment, that is appropriate to your condition.

4. Undergo detoxification

Detoxification aims to remove alcohol and toxic substances from the body. This process is the first handling step to be able to escape alcohol addiction.

Alcohol detoxification therapy usually takes about 1 week and can be done at the Drug Addiction Hospital (RSKO).

In the detoxification process, you will feel symptoms, such as trembling, confusion, hallucinations, to seizures. However, this can be prevented by giving certain drugs.

5. Undergo counseling and behavioral therapy

This program can help you learn how to overcome the urge to return to drinking alcoholic beverages. There are several types of behavioral therapy that can help you overcome alcohol addiction, including:

Cognitive behavioral therapy, to identify triggers for alcohol addiction and teach ways to overcome them

Motivational enhancement therapy, to build and strengthen motivation so that it can change alcohol addiction behavior

Marriage and family counseling, to fix the possibility of problems in the family or with a partner who is the cause of alcohol addiction

6. Taking drugs

The following are some medical drugs that can be used to overcome alcohol addiction:

Disulfiram, a drug that can have a pain effect on the body when consuming alcoholic beverages, thus reducing the desire to drink the drink

Acamprosate, a drug that works by balancing certain chemicals in the brain, so that it can resist the urge to consume alcoholic beverages

Naltrexone, a drug to block the emergence of the pleasant or comfortable effects caused by alcohol

In its application, the various treatment methods above need to be combined to get the best results.

The struggle to overcome alcohol addiction is not an easy thing to do, but it is not impossible. To make it easier to live, ask for support from family and friends.

If you are having alcohol addiction problems and it is difficult to stop it on your own, do not hesitate to consult a doctor. The faster it is treated, the faster the success of therapy and the risk of consuming alcoholic beverages will be prevented.

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